We talk a lot about mental health these days. It’s one of the most relevant topics today and we can say that it is closely related to our lifestyle. Today we are going to give you an idea of how you can improve your daily mood in just 10 minutes. Here’s how:
We suggest that you park your car further away from work or the places you usually go. If you take just a short walk, with the right ingredients, you can improve your mood and energy levels. It’s scientifically proven that taking a simple walk can have a very positive impact on physical and mental health. No matter how many steps you take, these are the right ingredients for a great walk.
- A comfortable pair of shoes that you can walk for miles in without getting blisters and pain. All of these are perfect – https://cotti.london/shop/ – but you can start with the Tide model, super light, super stable, super comfortable, breathable and durable.
- Don’t forget the basics, such as your cell phone, wallet and keys in a lightweight bag that you can attach to your waist or hang across your chest.
A comfortable pair of shoes that you can walk for miles in without getting blisters and pain. All of these are perfect – https://cotti.london/shop/ – but you can start with the Tide model, super light, super stable, super comfortable, breathable and durable.
- In case of strong sunlight: sunscreen, sunglasses, a bottle of water and a hat are essential. The hat is also suitable in case of rain and also a parka and an umbrella. Have these items ready in your car for any eventuality. If it’s dark don’t forget to use bright or reflective colors.
- An upbeat, positive playlist, or an engaging podcast episode, or even an audiobook, can liven up your journey, but be careful with the quality of your headphones so they don’t drown out ambient noise. Safety is paramount. Why not forget your headphones and enjoy the sounds of the environment and the colors of the landscape? Be bold and enjoy alternating between known, unknown, or unusual routes, to get out of the routine!
